I cannot say that I have ever dealt with being over weight but as the years have passed, I have been noticing my pants fitting me tighter and needing to buy a larger size. Since my early 20's, I have always wore one pant size bigger, and I always justified it because of my soccer legs. However, when my waist actually started fitting the size purchased, and a double chin was appearing in all my pictures, I knew that I was definitely getting to an unhealthy state of being.
I've tried different diets, including the infamous starvation diet, but nothing really worked because I would... Read more ››
Who is Take Shape For Life®?
Take Shape For Life® is a thriving community where we are redefining the path to health and wellbeing, and creating Optimal Health™. We help people achieve results that are simply extraordinary, and we are excited for you to be part of our community.
With demanding work schedules and busy lives, few people can bring about necessary changes in their lives without outside support. Take Shape For Life® provides effective tools along with personal support from a Health Coach, backed by a clinically proven, scientifically formulated, comprehensive program. As more and more people make the choice to live a healthier, more active life, Take Shape For Life® will be present, providing an opportunity for people to do well for themselves while doing something purposeful for others. Learn more ››